Today’s Health Tip ~ Blood is Your Body’s Superhighway

Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Combined with exercise, hydration, weight management, and not smoking, some foods can help improve circulation. Great foods to boost your circulation:

1. 1. 1. Cayenne pepper.
      2. Beets.
      3. Berries.
      4. Fatty fish.
      5. Pomegranates.
      6. Garlic.
      7. Walnuts.
      8. Grapes.
      9. Turmeric
      10. Spinach.
      11. Citrus Fruit.

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