Today’s Health Tip ~ Symptoms if You’re Not Getting Enough Protein

What are the signs that you aren’t getting enough protein?

An inadequate [amount of] protein can result in a

(1) weakened immune system,

(2) malnutrition,

(3)edema due to fluid imbalance,

(4) hair thinning, and

(5) muscle loss are some long-term complications resulting from inadequate protein intake.

Not surprisingly, research from 2019 indicates that people who do not consume enough protein have decreased muscle mass and strength.

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