Today’s Health Tip ~ Foods That Lower Blood Pressure

One of the tools your doctor may use to dial back your blood pressure is DASH — Dietary Approaches to Stop Hypertension. It’s not a diet but a way of eating. You cut back on salt, load up on fruits and veggies, and round out your meals with whole grains, fish, poultry, nuts, legumes, and low-fat dairy.

Try These Foods to Lower Blood Pressure

1. 1. Go green and leafy.
   2. Berries are good for you.
   3. Greek yogurt (watch the sugar)
   4. Fatty fish.
   5. Oatmeal
   6. Beets
   7. Garlic
   8. Tree nuts (without salt)
   9. Legumes and beans.
   10. Olive Oil

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