Health Tip of the Day ~ Constipated? Real Food can Help

Six Foods that will help get you regular

Many natural laxatives can help your digestive health by increasing stool frequency and improving stool consistency. You can also stay well hydrated, follow a healthy diet, and make time for regular physical activity.Fiber is a natural treatment and one of the first lines of defense against constipation. It moves through the intestines undigested, adding bulk to stools and encouraging regularity (3Trusted Source).

1. 1. Chia seeds.
   2. Berries.
   3. Legumes.
   4. Flax seeds.
   5. Leafy greens.
   6. Kefir.

Source