Feeling Good Tip of the Day ~ Build Your Foundation

“Keep a source of inspiration within reach. To help you through the tough and uninspired times, keep something close at hand that will bring you happiness and connection. It may be a photo of your family or a mentor, a book or a collection of quotations that speak to you.” Source

NOTE: Each of us will face tough times now and then. It’s easier to face them if we’ve already built a foundation that stabilizes us. When I need inspiration I go to a series of sports related videos that resonate with me where the athlete triumphs during an unexpectedly hard competition. I feel as if I am channeling their energy. Discover what works for you and make it part of your foundation.