Health Tip of the Day ~ Are You Eating These Fiber Rich Foods?

Five high-fiber foods that can help promote digestive health and provide a range of other health benefits:

1. 1. Legumes: Legumes, such as lentils, chickpeas, and black beans, are high in fiber, protein, and other essential nutrients. They can be easily incorporated into soups, stews, salads, and side dishes.
   2. Whole grains: Whole grains, such as oats, quinoa, and brown rice, are excellent sources of dietary fiber, which can help regulate digestion and promote feelings of fullness.
   3. Fruits: Many fruits, such as apples, berries, and pears, are high in fiber and can be consumed whole, blended into smoothies, or added to salads and desserts.
   4. Vegetables: Vegetables, especially leafy greens like spinach and kale, are rich in fiber and can be eaten raw or cooked in a variety of ways.
   5. Nuts and seeds: Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are high in fiber and healthy fats and can be added to cereals, salads, and baked goods.