Great Healthy Tip
Focus on Fiber-Rich Foods ~ Fiber supports digestion, regulates blood sugar, and keeps you full. Get it from fruits, vegetables, legumes, and whole grains.
There are many great tasting foods that will give you plenty of fiber. Today, I had a piece of 21 grains seeded bread with my breakfast. I had a bean wrap at lunch with broccoli, this afternoon I’ll munch on a helping of pumpkin and sunflower seeds and an apple. Asparagus will be part of my dinner. All taste great and move through my system like an express train (LOL)