Health Tip of the Day ~ 5 Ways Salt Can Be Harmful to Your Health

Excessive intake of salt can be harmful to your health in various ways. Here are five ways salt is bad for you:

1. 1. High blood pressure: Salt is a major contributor to high blood pressure, which is a risk factor for heart disease, stroke, and kidney disease. When you eat too much salt, your body retains water to dilute the excess salt in your blood, which can lead to increased blood volume and pressure.
   2. Fluid retention: Consuming too much salt can cause your body to retain fluid, which can lead to bloating and swelling. This can also put strain on your heart and kidneys.
   3. Increased risk of heart disease: High levels of salt in the diet have been linked to an increased risk of heart disease, stroke, and other cardiovascular problems.
   4. Kidney damage: Excessive salt intake can cause damage to your kidneys over time. Your kidneys are responsible for filtering waste and excess fluid from your blood, and high levels of salt can put a strain on these organs.
   5. Stomach cancer: Studies have found a link between high salt intake and an increased risk of stomach cancer. Salt is thought to damage the lining of the stomach, making it more vulnerable to cancer-causing agents.

Source: ChatGPT