Health Tip of the Day ~ What Fruits Have the Lowest Carbs?

8 Fruits with Low Carbs – Lowest to Highest

1. 1. 1. Avocado: Avocado is a fruit that is low in carbohydrates and high in healthy fats. It contains about 2 grams of net carbs per 100 grams.
      2. Olives: Olives are another fruit that is low in carbs and high in healthy fats. They contain only 3 grams of net carbs per 100 grams.
      3. Tomatoes: Tomatoes are a low-carb fruit that is rich in vitamin C, potassium, and lycopene. They contain about 4 grams of net carbs per 100 grams.
      4. Strawberries: Strawberries are a delicious and nutritious low-carb fruit that is high in vitamin C, fiber, and antioxidants. They contain about 7 grams of net carbs per 100 grams.
      5. Peaches: Peaches are a low-carb fruit that is high in vitamin C, potassium, and fiber. They contain about 9 grams of net carbs per 100 grams.
      6. Watermelon: Watermelon is a refreshing and low-carb fruit that is high in vitamin C, potassium, and lycopene. It contains about 8 grams of net carbs per 100 grams.
      7. Cantaloupe: Cantaloupe is a low-carb fruit that is high in vitamin C, potassium, and beta-carotene. It contains about 8 grams of net carbs per 100 grams.
      8. Pineapple: Pineapple is a delicious tropical fruit that is low in carbs and high in vitamin C and bromelain. It contains about 13 grams of net carbs per 100 grams.

Please note that the carb content of fruits can vary based on factors such as ripeness, serving size, and preparation method. It is always important to consider your individual dietary needs and consult with a healthcare professional before making any significant changes to your diet.

Source: ChatGPT