Extra Virgin Olive Oil Gives You an Edge Against Fatty Liver Disease
Fatty liver disease refers to a condition where people develop fat in their liver, and people most at risk are those with type 2 diabetes or people who have overweight or obesity. And since people with fatty liver disease don’t always get symptoms, they can be completely unaware they have it. To prevent fatty liver disease, you may want to add some olive oil to your diet. People who added extra-virgin olive oil to their Mediterranean plan were observed to have a lower prevalence of developing it, versus those who followed a low-fat diet or those who only added nuts to their diet, according to a July 2019 study published in the Journal of Nutrition. While it may seem counterintuitive to add fat to protect against developing a fatty liver, researchers indicate that extra-virgin olive oil may aid in glucose control, which can help protect you from developing type 2 diabetes, a risk factor for the disease.