Health Tip of the Day ~ Foods Naturally High in Magnesium

Foods Naturally High in Magnesium

Why you want to eat foods naturally high in magnesium: Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, bone health, and heart health.

1. 1. 1. Leafy greens: Dark, leafy greens such as spinach, kale, and Swiss chard are excellent sources of magnesium. One cup of cooked spinach, for example, contains around 157mg of magnesium.
      2. Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are all good sources of magnesium. A quarter cup of pumpkin seeds, for example, contains around 191mg of magnesium.
      3. Legumes: Beans, lentils, and chickpeas are all high in magnesium. One cup of cooked black beans, for example, contains around 120mg of magnesium.
      4. Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are good sources of magnesium. One cup of cooked quinoa, for example, contains around 118mg of magnesium.
      5. Fish: Some types of fish, such as mackerel and salmon, are good sources of magnesium. A 3-ounce serving of cooked salmon, for example, contains around 26mg of magnesium.
      6. Dairy products: Dairy products such as milk, yogurt, and cheese are good sources of magnesium. One cup of plain yogurt, for example, contains around 47mg of magnesium.