Think healthy today.

Choose one small health gift to give yourself today. Here are a few suggestions:

!. Go for a walk after dinner.

2. Start the day with a glass of warm lemon water.

3. Make it an alcohol free day.

4. Try deep breathing and sitting peacefully in a quiet space.

5. Eat fruit in place of a sugary pastry.

Use your imagination in giving yourself a health gift today. Small health gifts done consistently make a big difference over time.