Health Tip of The Day ~ What are the Best Foods to Fight Inflamation

Foods That t Exert Powerful Antioxidant and Anti-Inflammation in the Body

Berries – WHY? Berries are loaded with anthocyanins and antioxidants, which stop free radicals from creating inflammation.

Olive Oil ~ WHY? Olive oil is unique in that it contains oleocanthal, an anti-inflammatory compound.

Leafy Greens ~ WHY? Leafy greens are associated with some of the strongest anti-inflammatory research and are loaded with anti-inflammatory compounds.

Spices ~ WHY? Most fragrant spices exert small anti-inflammatory effects, particularly for arthritis, joint pain, and swelling.

Nuts & Seeds ~ WHY? Their fat and protein make them an ideal anti-inflammatory snack that promotes blood sugar regulation and insulin sensitivity.

Fermented Foods ~ WHY? Active, live cultures of beneficial bacteria promote gut health and prevent new inflammation.

Cold Water Fish ~ WHY? The omega-3 fatty acids found in fish (DHA and EPA) not only suppress inflammation but also encourage synthesis of anti-inflammatory compounds.

Cruciferous Vegetables ~ WHY? This veggie family contains powerful sulfur compounds that exert protective anti-inflammatory effects, which may play a particular role in halting or preventing cancer.

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