Five highly nutritious foods that are rich in fiber:
Chia Seeds: Chia seeds are packed with fiber, providing around 10 grams of fiber per ounce (28 grams). They are also an excellent source of omega-3 fatty acids, protein, and various minerals.
Lentils: Lentils are legumes that are high in both fiber and protein. One cup of cooked lentils contains about 15 grams of fiber. They are also rich in folate, iron, and other essential nutrients.
Avocado: Avocados are not only creamy and delicious but also a great source of fiber. One medium-sized avocado contains around 10 grams of fiber. They are also rich in healthy monounsaturated fats, potassium, vitamin K, vitamin C, and various other nutrients.
Split Peas: Split peas, which are a type of legume, are incredibly high in fiber. One cup of cooked split peas provides approximately 16 grams of fiber. They are also a good source of protein, folate, and iron.
Berries: Berries, such as raspberries, blackberries, and blueberries, are packed with fiber and antioxidants. For example, one cup of rasP
