Take some time this evening to reflect on your day. Use a notepad to record your reflections. Don’t make it complicated. Here’s what to do. Start at the beginning of your day and slowly, in your mind, replay the day as if you were watching a video. Anytime you come to an event that causes an emotion or stress make a note on your notepad. Use a few words like happy, got a call from my friend. Or, angry, reading an online article about a political event/person I don’t like. When you finish, look at your notepad and pull out the happy events. How can you make more of those happen. And, how can you reduce the events than cause negative emotions within you. You have the power within you to make your day a happier one.
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