Feel Good Tip of the Day

Feeling Good Doesn’t Have to Cost

Living in south Texas I am well aware of the potential of too much sun. Yet, at times, it’s as if my body is screaming at me, “Ray, get your butt out in the sun, I need the sunshine.” Yesterday was one of those days. I waited until the day cooled down to a cool 95 F (35 C) LOL before I headed out for a walk. The sun, heat and gentle southerly breeze felt good. When I returned home I was sweating and had to shower. My cool shower felt great as well. I didn’t need to spend a single dollar to feel good. All I had to do was get out of the house and start walking.  Here’s hoping you discover the good things in life that surround you.