Feeling Good Tip of the Day

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What is Happiness?

According to an article on Science of People, “Happiness is a harmonious state of being, according to the Journal of Happiness Studies, where researchers investigated happiness culturally and historically.”

The article suggests that we discover happiness under four conditions:

  1. When we feel content or satisfied.
  2. When we are the  agent of our own happiness.
  3. When we focus on inner enrichment over material satisfaction.
  4. When we maintain a positive outlook on the future.

It seems to me that we have a high degree of control over whether or not we experience happiness. Is it time to do a personal review of your lifestyle and see what adjustments you can make to increase your degree of happiness?


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