Healthy Lifestyle Tip ~ Leeks are a Low Calorie & Provide Vitamins A, C, K and B6

Leeks Are a Nutritionally Healthy Food

According to Precision Nutrition’s Encyclopedia of food, “One cup of raw leeks contains 54 calories, 13g of carbohydrates, 1g of protein, 2g of dietary fiber, and no dietary fat. They report that leeks are high in vitamin A (one cup offers 30% of your daily requirement), and they’re a good source of vitamin C, vitamin K, and vitamin B6, as well as the minerals iron and manganese. Leeks also have a high concentration of flavonoids and polyphenols, leeks and offer protection against oxidative stress and cancers as well as cardiovascular disease.”