Nutritional yeast is the cheesy-tasting cousin to brewer’s and baker’s yeast that has gained popularity in recent years alongside the rising interest in plant-based diets. Nutritional yeast is rich in nutrients often lacking from vegetarian and vegan diets. It’s also free of gluten, soy, and sugar, making it a great dietary addition for people with food sensitivities. However, research shows that its nutritional content can benefit any diet. Nutritional yeast is a great source of vitamins and minerals. It also contains all nine essential amino acids, making it a complete protein like those found in animal products. Fortified nutritional yeast also contains high levels of vitamin B12 and folic acid (B9), both of which help your body make and maintain your DNA and red blood cells. Not all varieties sold are fortified, so be sure to check each product’s label for its nutritional content.
