Feel Good Tip ~ Shake it Off and Get Moving

Getting Our Bodies in Motion Makes Us Feel Better

Get up and get going will make you better. According to the NY Times, “The researchers also found that people who moved more frequently tended to report greater life satisfaction over all than those who reported spending most of their time in a chair.” What are you waiting for? Put on some sunscreen and go for a walk. Is it too hot, play some music and practice your dance moves.