Healthy Lifestyle Tip ~ Eating an Orange versus Drinking Orange Juice: Which is Healthier?

Eating an orange is generally considered to be healthier than drinking orange juice. Oranges are a good source of fiber and vitamin C, as well as other vitamins and minerals. However, orange juice is often processed and may contain added sugars. 

Orange juice has very little fiber but twice the calories and sugar of a whole orange. It may be an easy way to reach your recommended fruit intake, but it can cause blood sugar spikes and even weight gain. 

Orange juice is high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. 

However, scientists have found that certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit. Many health advocates advise people to eat an orange and drink water rather than opt for a serving of sugary juice.