4 Healthy Reasons to Add 100% Orange Juice to Your Diet
- Rich in Vitamin C & Antioxidants 🍊
- A single cup provides over 100% of the daily recommended vitamin C, boosting immune function and helping the body fight off infections.
- Contains flavonoids, carotenoids, and hesperidin, which reduce inflammation and support heart health.
- Supports Heart Health ❤️
- The potassium in orange juice helps regulate blood pressure, reducing the risk of stroke and heart disease.
- Studies show that hesperidin, a natural compound in oranges, improves blood circulation.
- Aids in Iron Absorption 💪
- The high vitamin C content enhances the body’s ability to absorb iron, making it especially beneficial for those with plant-based diets or iron deficiency.
- Hydration & Digestive Health 💧
- Naturally high in water content, keeping you hydrated.
- Contains soluble fiber (if pulp is included), which aids digestion and supports gut health.
Cautions of Drinking 100% Orange Juice 🚨
🔸 High in Natural Sugar – Even though it’s natural, fructose can cause blood sugar spikes, so drink in moderation.
🔸 Low in Fiber – Unlike whole oranges, juice lacks fiber unless it contains pulp. Fiber helps slow sugar absorption.
🔸 Acidic for Teeth – The acidity in orange juice can weaken tooth enamel, leading to sensitivity over time.
🔸 Caloric Density – 8 oz contains about 110 calories, which can add up quickly if consumed in excess.
⚡ Healthy Tip: Choose fresh-squeezed or not-from-concentrate juice with pulp and drink in moderation!
Citrus-Marinated Chicken Fajitas (Serves 4)
🌮 Ingredients
For the Marinade:
- 1/2 cup 100% orange juice 🍊
- 2 tbsp lime juice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb chicken breast, sliced into strips
For the Fajitas:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 8 small corn tortillas, warmed
- 1 avocado, sliced 🥑
- Fresh cilantro for garnish 🌿
🔥 Instructions
1️⃣ Marinate the Chicken:
- In a bowl, whisk together orange juice, lime juice, olive oil, garlic, and spices.
- Add the chicken strips and marinate in the fridge for at least 30 minutes (or up to 4 hours).
2️⃣ Sauté the Veggies:
- Heat a large skillet or grill pan over medium heat.
- Add a drizzle of olive oil, then sauté bell peppers and onions until soft and slightly charred. Remove from heat.
3️⃣ Cook the Chicken:
- In the same skillet, cook the marinated chicken for 5-6 minutes per side until fully cooked and slightly caramelized.
4️⃣ Assemble the Fajitas:
Fill each warm corn tortilla with grilled chicken, sautéed veggies, and fresh avocado.
Garnish with cilantro and a squeeze of lime.
Why This Recipe Is Healthy
✔ Uses natural citrus for flavor instead of processed marinades
✔ Packed with lean protein from chicken
✔ Rich in fiber & healthy fats from avocado
✔ Gluten-free & low in added sugars
This dish is bold, vibrant, and perfect for a South Texas-inspired meal!