Healthy Lifestyle Tip ~ What Happens if You Walk 2 Miles a Day?

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I asked Google’s Generative AI: If I walk two miles a day for a month what effects will it have on me?

Here’s how Generative AI answered:

Weight loss – Walking two miles at a brisk pace burns between 160 and 200 calories, which can add up to one to two pounds of weight loss per month. You can lose more weight by walking faster, walking up hills, or being heavier.
Improved health – Walking can improve your mood, energy, and cardio fitness. It can also lower your blood pressure, reduce belly fat, and improve your cholesterol levels.
Strengthening – Walking can strengthen your bones, muscles, and joints. It can also increase your endurance.
Sleep Walking- can help you sleep better.
Walking is a free way to get fit and get outdoors more. It can also reduce your risk of diabetes.

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