Today’s Health Quiz

September 26, 2023 by Ray Calabrese

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Today’s Healthy Lifestyle Quiz

Can You Answer these Questons?


     
    
            

    
    
            
        
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                #1. Consuming protein immediately after a workout is crucial for muscle recovery and growth. 
    
        
            
                
                
            
            
                True            
        
    
    
        
            
                
                
            
            
                False            
        
    
            
                
                #2. You should consume protein within the first 30 minutes after a workout, or you’ll miss the anabolic window. 
    
        
            
                
                
            
            
                True            
        
    
    
        
            
                
                
            
            
                False            
        
    
            
        
                    
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