Test your nutritional knowledge about making healthy eating choices.
Results
#1. When choosing between white rice and brown rice, brown rice is the healthier option due to its higher fiber content and greater nutritional value.
#2. Eating a handful of almonds is a healthier snack choice compared to a low-fat yogurt.
#3. Choosing a salad topped with creamy dressing and fried chicken strips.is healthier than opting fora salad with a variety of vegetables, nuts, and a vinaigrette dressing.
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