Today’s Inspiring Photo: Kindness is Contagious

Today’s Anagram – It’s Time to Exercise Your Brain 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!

Hint: Today’s anagram is a yoga pose and it is three words

Today’s Anagram:   

Today’s Inspiring Quote: What Really Matters

You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.

Paul Walker

Today’s Poem – Theology by Paul Laurence Dunbar

Theology by Paul Laurence Dunbar

There is a heaven, for ever, day by day,
The upward longing of my soul doth tell me so.
There is a hell, I’m quite as sure; for pray
If there were not, where would my neighbors go?

Source

Joke for Today: Joe’s Optometrist Girlfriend Has Vision Problems

Joe: “My optometrist girlfriend walked into a trash can.”

Pete: “How did she do that?”

Joe: “She didn’t see it coming.”

Prickly Pear Cactus or Nopales is a Healthy Food

Prickly pear cactus are abundant in south Texas. I have two prickly pear cactus plants in my yard. I asked ChatGPT about the health benefits and cooking preparations for enjoying prickly pear cactus. Here’s what ChatGPT offered:

Prickly pear cactus pads, known as “nopales” in Mexican cuisine, offer several health benefits and can be prepared in various delicious ways.

Health Benefits:

  1. Rich in Nutrients: Nopales are low in calories but rich in vitamins (especially vitamin C and vitamin A), minerals (like magnesium and potassium), and fiber.
  2. Blood Sugar Control: They contain fiber and pectin, which can lower blood glucose levels by decreasing sugar absorption in the stomach and intestine.
  3. Cholesterol Reduction: Regular consumption of nopales can help reduce cholesterol levels, thereby improving heart health.
  4. Antioxidant Properties: They are high in antioxidants, which can protect cells from damage by free radicals.
  5. Digestive Health: The fiber in nopales aids digestion and helps prevent constipation.
  6. Anti-Inflammatory Effects: Nopales have anti-inflammatory properties, beneficial for reducing inflammation in various conditions.
  7. Weight Management: Their high fiber content and low calorie count make them ideal for weight loss diets.

Preparation and Cooking:

  1. Cleaning: First, remove the spines from the cactus pads using a vegetable peeler or knife. Rinse them under cold water to remove any remaining prickles or dirt.
  2. Cutting: Slice the nopales into strips or cubes, depending on your recipe.
  3. Boiling: Boil the nopales for about 15-20 minutes or until they are no longer slimy and have turned a dull green color. This is a common method to prepare them for salads or as a side dish.
  4. Grilling: Grilled nopales are a delicious option. Brush them with oil and grill for a few minutes on each side until they are slightly charred.
  5. Sautéing: Sauté the nopales with onions, tomatoes, and spices for a flavorful side dish.
  6. In Salads: After boiling, nopales can be mixed with other salad ingredients, adding a unique flavor and texture.
  7. In Eggs and Tacos: Common in Mexican cuisine, nopales can be added to scrambled eggs, tacos, or fajitas.
  8. Pickling: Pickled nopales are a tangy treat and can be used in various dishes or eaten alone.

Remember to handle nopales carefully during preparation to avoid the tiny spines. Once cooked, they offer a unique flavor and texture that can enhance many dishes.

Thinking Out Loud: Don’t Let Your Wounds Cripple You

Today’s Thinking Out Loud reflection is on Cervantes  work, Don Quixote.

“Which Don Quixote replied, wounds received in battle confer honor instead of taking it away; And so, friend Panza say no more. But as I have told thee before, get up as well as thou can, and put me on top of thy beast in whatever fashion pleases thee best, and let us go hence . . .” ― Miguel de Cervantes Saavedra

Note: We have all been wounded. The poet, Robert Bly, would do workshops for men. He would give them sticky notes to place on the parts of their bodies where they felt they were wounded. We’ve been wounded emotionally and physically. No one is immune. Instead of bemoaning our wounds. We can look at them with great delight. We can see how strong they have made us. We were strong enough to receive the wound and to heal. We gained strength and endurance from the wound. I can review my life and look at the times I was wounded. I didn’t enjoy being wounded. But I am grateful for how strong they have made me. Don’t let your wounds cripple you. Let your wounds be a source of strength.

Today’s Inspiring Photo: Are You Ready to Take a Chance?

Today’s Anagram – It’s Time to Exercise Your Brain 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!

Today’s Anagram: 

Maintaining Good Health is a Partnership

Everyone wants to be healthy. Not everyone wants to do the work it takes to be healthy. Imagine good health as a partnership between you and your doctor. You have to do the work that you can do to give your doctor the best possible opportunity to facilitate your continued health. The work you have to do is to eat healthy, avoid things that are bad for you, get proper rest, and exercise. The doctor’s job is to monitor your progress and to help you over those bumps that we all hit during life. When we cooperate with our doctor by doing what we’re supposed to do we increase the odds that we will maintain good health. Yes, it means giving up some things that we enjoy. I grew up loving pizza and macaroni and meatballs. They were staples in my home. Now, I occasionally have a piece of pizza or two but those are on special occasions. I’ll have pasta once in awhile but forget the meatballs. And, I find joy in exercising. I like the feel of sweat and tired muscles after a heavy workout. Think about your lifestyle and think about what you can do for you and your part of the partnership you have with your doctor to maintain good health.

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