Maintain Good Health During Long Flights

Leslie Kaminoff, a yoga therapist and breathing specialist, explains that airplane cabins, simulating altitudes of 8,000 feet, have less oxygen and low humidity, challenging passengers’ respiratory systems. He recommends taking long, deep breaths. Kaminoff advises plane travelers to contract calf muscles, not perform strenuous exercises. Simple movements like foot tapping help pump blood from the lower body. Drinking water promotes movement by necessitating bathroom visits. Laurie Steelsmith, a naturopathic doctor and acupuncturist, emphasizes the importance of protecting the immune system during flights. The closed, dry environment with potentially sick passengers necessitates avoiding sugar, which fosters bacteria and viruses.

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