Get Healthy: Can diet help to slow or prevent hair loss?

Diet plays a significant role in managing and potentially preventing hair loss by providing essential nutrients involved in hair follicle development and immune cell function. Deficiencies in vitamins and minerals, such as vitamin A, B, C, D, E, iron, selenium, and zinc, can be a modifiable risk factor associated with the development, prevention, and treatment of alopecia (Almohanna et al., 2018). Nutrition is especially crucial during periods like menopause, where hormone changes increase the risk of hair loss. Diets rich in sulfur amino acids, essential for keratin synthesis, along with vitamins and minerals, support hair health (Goluch-Koniuszy, 2016). Nutritional factors like iron and the amino acid l-lysine have been shown to be important in subjects with persistent hair shedding, suggesting that addressing these nutritional deficiencies can support hair growth and reduce hair loss (Rushton, 2002). Therefore, a balanced diet rich in specific vitamins, minerals, and amino acids can be a beneficial approach to slow or prevent hair loss.

Source: Consensus.ChatGPT