Diet Impacts Hair Growth: What you eat has a profound effect on your hair. Nutrients like vitamins A, C, D, and E, zinc, iron, omega-3 fatty acids, and proteins are essential for hair growth and health. Deficiencies in these nutrients can lead to hair thinning, loss, and dullness. Incorporating a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats can enhance hair strength and shine.
Source: ChatGPT
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
