Health Fact: Want to Lower Your LDL holesterol Levels?

Include soluble fiber: Soluble fiber, found in foods such as oats, barley, beans, lentils, fruits, and vegetables, can help lower LDL cholesterol levels by reducing the absorption of cholesterol into the bloodstream. Additionally, soluble fiber promotes a healthy digestive system and can aid in weight management by increasing feelings of fullness. Aim to include sources of soluble fiber in your diet regularly to support cholesterol management and overall health.