Omega-3 Fatty Acids: High CO2 levels can cause inflammation and respiratory issues. Omega-3 fatty acids, which have anti-inflammatory properties, can help reduce inflammation in the body. These fatty acids are found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts, and hemp seeds. Including these foods in the diet can support respiratory health and reduce inflammation caused by high CO2 exposure.
Incorporating these dietary elements can help support overall health and resilience against the adverse effects of a high CO2 environment.