Health Fact: Two Important Health Reasons to Let Go of Anger

Anger Can Weaken the Immune System:

Research has shown that anger can have a significant impact on the immune system. Frequent anger can lead to a decrease in the effectiveness of the immune response, making the body more susceptible to infections and illnesses. This is due to the fact that anger triggers the release of stress hormones like cortisol and adrenaline, which, over time, can suppress immune function.

Anger Can Increase the Risk of Cardiovascular Problems:

While it is well-known that stress and anxiety can affect heart health, anger specifically can be a critical risk factor for cardiovascular issues. Episodes of intense anger have been linked to a higher risk of heart attacks and strokes. The surge of stress hormones during anger episodes can increase heart rate and blood pressure, potentially leading to damage to blood vessels and the heart over time.