Health Fact: DYK Sunflower Seeds Benefits?

Sunflower seeds are often praised for their nutritional benefits, but there are some lesser-known health facts about them that are quite important:

1. Rich in Selenium:

Sunflower seeds are an excellent source of selenium, a trace mineral that plays a crucial role in DNA synthesis, thyroid hormone metabolism, and protection against oxidative damage and infection. Selenium is important for maintaining a healthy immune system and may also help reduce the risk of chronic diseases such as heart disease and certain cancers.

2. High in Phytosterols:

Sunflower seeds contain high levels of phytosterols, plant compounds that structurally resemble cholesterol. Phytosterols compete with cholesterol for absorption in the digestive system, which can help lower blood cholesterol levels. This makes sunflower seeds beneficial for heart health by potentially reducing the risk of cardiovascular disease.

Source: ChatGPT