Here are two little-known but important health facts about lemons:
1. Promote Digestive Health
Lemons contain a type of soluble fiber called pectin, which can help improve digestive health. Pectin slows down the digestion of sugars and starches, leading to a more gradual absorption of sugar in the bloodstream. This can help maintain steady energy levels and improve overall gut health. Drinking warm lemon water in the morning can stimulate the digestive system, aiding in digestion and preventing constipation.
2. Enhance Iron Absorption
Lemons are rich in vitamin C, which is crucial for enhancing the absorption of non-heme iron (the type of iron found in plant-based foods) in the body. This is particularly important for individuals following a plant-based diet, as non-heme iron is not as easily absorbed as heme iron (found in animal products). Consuming lemon juice or incorporating lemons into meals can help improve iron levels and prevent iron deficiency anemia.
These lesser-known benefits highlight the importance of incorporating lemons into your diet for overall health and well-being.