Here are four foods that contribute to a healthy stomach, along with reasons why each one is beneficial:
1. Bananas 🍌
Why:
- Naturally soothing to the stomach lining.
- Rich in pectin, a type of soluble fiber that supports digestion and helps prevent constipation.
- Help neutralize stomach acid and reduce symptoms of acid reflux or heartburn.
2. Ginger 🌿
Why:
- Has natural anti-inflammatory and antispasmodic properties.
- Aids in reducing nausea, improving digestion, and relaxing the gastrointestinal tract.
- Supports motility, helping food move smoothly through the stomach and intestines.
3. Yogurt with Probiotics 🥣
Why:
- Contains beneficial bacteria (probiotics) that support a balanced gut microbiome.
- Helps with digestion and enhances nutrient absorption.
- Can reduce symptoms of bloating, gas, and indigestion.
(If you’re avoiding dairy, consider non-dairy probiotic yogurts made with almond, coconut, or soy.)
4. Papaya 🍈
Why:
- Contains papain, a natural enzyme that helps break down proteins and supports smoother digestion.
- Eases symptoms like bloating and indigestion.
- Also rich in vitamin C and fiber, which promote overall gut health.