Health Facts: Can Diet Help Reduce Symptoms of PTSD?
Ray Calabrese
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Here are two lesser-known but important health facts about how diet can help with PTSD:
Omega-3 Fatty Acids and Brain Health: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and walnuts, have been shown to play a critical role in brain health. These fatty acids help reduce inflammation and promote neuroplasticity, which is the brain’s ability to adapt and heal. Research suggests that omega-3s can help alleviate symptoms of PTSD by reducing anxiety, improving mood, and enhancing cognitive function.
Probiotics and Gut-Brain Axis: The gut-brain axis is a complex communication network linking the gut and the brain. Probiotics, which are beneficial bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, can influence this connection. Probiotics can help balance the gut microbiome, which has been shown to impact mental health. Studies indicate that a healthy gut microbiome can reduce symptoms of anxiety and depression, which are often associated with PTSD. Including probiotic-rich foods in the diet can help improve gut health and potentially alleviate some of the psychological symptoms of PTSD.
