Health Facts: Want to Maintain Healthy Kidneys?

Stay Hydrated, but Don’t Overdo It

While it’s common knowledge that drinking water is good for the kidneys, it’s less known that overhydration can also be harmful. Drinking too much water can lead to a condition called hyponatremia, where the sodium levels in your blood become too diluted. It’s important to find a balance. The general recommendation is to drink about 8-10 glasses of water a day, but this can vary depending on your activity level, climate, and overall health. Listening to your body’s thirst cues is a good practice.

2. Be Cautious with Over-the-Counter Painkillers

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin, while effective for pain relief, can be harmful to your kidneys if used frequently or in high doses. These medications can reduce blood flow to the kidneys, which can impair their function over time. It’s important to use these medications sparingly and under the guidance of a healthcare professional. If you have chronic pain or another condition that requires regular pain management, talk to your doctor about safer alternatives for your kidneys.

Taking care of your kidneys involves a combination of good hydration practices, a balanced diet, regular exercise, and cautious use of medications. Regular check-ups with your healthcare provider can help monitor kidney function and catch any potential issues early.

Source: ChatGPT