Health Facts: Two Reasons You May Have Body Odor

Here are two lesser-known health facts about body odor:

1. Body Odor Can Indicate Nutrient Deficiencies: Certain nutrient deficiencies can affect the way your body smells. For example, a lack of magnesium can lead to more intense body odor because magnesium helps to neutralize body odor by aiding in the proper function of the sweat glands and the breakdown of sweat. Ensuring adequate magnesium intake through diet or supplements can help reduce unpleasant odors.
2. Stress-Induced Body Odor: Stress can trigger a different type of body odor that is stronger and more pungent. When you’re stressed, the apocrine glands, located in areas like the armpits and groin, secrete a thicker sweat that is rich in proteins and lipids. This type of sweat is broken down by bacteria on the skin, leading to a more intense and distinct odor compared to the sweat produced during physical activity or heat. Managing stress levels can help reduce this type of body odor.