Health Facts: Prevent Skin from Thinning as You Age

Two important but lesser-known health facts about the causes of thin skin are:

1. Prolonged Use of Topical Steroids: While topical steroids are often prescribed for various skin conditions like eczema or psoriasis, long-term or excessive use can lead to thinning of the skin. These steroids decrease collagen production in the skin, which is essential for maintaining skin thickness and elasticity. Over time, this can make the skin more fragile, prone to bruising, and slow to heal.
2. Aging and Collagen Loss: As we age, our bodies naturally produce less collagen, a key protein that gives skin its strength and structure. However, this process can be accelerated by certain factors, such as excessive sun exposure, smoking, and poor nutrition. These factors not only reduce collagen levels but also damage existing collagen, contributing to thinner, more fragile skin. This thinning process is gradual and can be exacerbated by a lack of protective measures like using sunscreen or consuming a diet low in collagen-boosting nutrients like vitamin C.

These facts highlight the importance of managing both medication use and lifestyle factors to maintain skin health as we age.