Health Facts: These 2 Facts May Help Prevent AFib

Atrial fibrillation (AFib) is a heart condition that can be influenced by various lifestyle factors. Here are two lesser-known ways that may help in preventing AFib:

1. Managing Sleep Apnea: Many people are unaware that sleep apnea, a condition characterized by disrupted breathing during sleep, is a significant risk factor for AFib. Treating sleep apnea with lifestyle changes or using a CPAP machine can reduce the risk of developing AFib. Sleep disruptions put extra strain on the heart, so managing this condition can improve heart rhythm health.
2. Magnesium Intake: Magnesium plays a crucial role in maintaining proper heart function and regulating heart rhythms. A deficiency in magnesium can contribute to abnormal heart rhythms, including AFib. Ensuring adequate magnesium intake through diet (leafy greens, nuts, seeds) or supplements may help in preventing AFib.

Incorporating these habits, along with general cardiovascular care, can be beneficial for heart health.

Source: ChatGPT