Health Facts: Beans, They’re Cheap and a Super Healthy Food

Beans are an excellent source of nutrition, and here are two lesser-known but important health facts about them:

1. Rich in Resistant Starch: Beans contain resistant starch, a type of carbohydrate that resists digestion in the small intestine and ferments in the large intestine. This fermentation process promotes the growth of beneficial gut bacteria, improves digestion, and helps regulate blood sugar levels. Resistant starch can also promote a feeling of fullness, aiding in weight management.
2. High in Folate (Vitamin B9): While beans are known for their protein and fiber content, they are also an excellent source of folate, an essential vitamin that supports DNA synthesis and cell repair. Folate is particularly important for pregnant women to prevent neural tube defects, but it also plays a role in heart health by helping to lower homocysteine levels, which can reduce the risk of heart disease.

Beans provide these unique benefits alongside their well-known nutritional advantages, making them a powerhouse in a plant-based diet.

Source: ChatGPT