Health Facts: Two Important Reasons to Include Garlic in Your Diet

Here are two important but lesser-known facts about the health benefits of including garlic in your diet:

1. Supports Gut Health by Promoting Good Bacteria

Garlic acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy gut microbiome. A well-balanced microbiome is crucial for digestion, immune function, and even mood regulation. Garlic’s natural compounds can enhance the growth of Lactobacillus and other good bacteria, contributing to overall gut health.

2. Helps Detoxify Heavy Metals from the Body

Garlic contains sulfur compounds, particularly allicin, which can help detoxify heavy metals like lead, mercury, and cadmium from the body. These sulfur compounds bind with heavy metals and support their elimination, reducing damage to organs like the liver and kidneys, particularly in people exposed to environmental toxins.

These benefits add to garlic’s better-known uses, such as improving heart health and boosting the immune system.

Source: ChatGPT