Healthy Foods & Recipes ~ Bananas

Three Healthy Reasons to Include Bananas in Your Diet

1. Rich in Nutrients
   Bananas are packed with essential vitamins and minerals, including potassium, vitamin C, vitamin B6, and dietary fiber. Potassium helps regulate blood pressure, while fiber supports digestive health.
2. Natural Energy Boost
   Bananas provide quick and sustained energy due to their natural sugars and carbohydrates. They are an excellent pre- or post-workout snack.
3. Supports Heart Health
   The potassium and low sodium content in bananas contribute to heart health by helping maintain healthy blood pressure levels.

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Healthy and Delicious Recipe: Banana Oat Pancakes

Ingredients

• 2 ripe bananas
• 2 large eggs
• 1/2 cup rolled oats
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon (optional)
• A pinch of salt
• Coconut oil or butter for cooking

Toppings (Optional)

• Fresh fruit (e.g., berries, sliced bananas)
• Greek yogurt
• Nut butter
• Honey or maple syrup

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Instructions

1. Blend the Batter:
   In a blender, combine the bananas, eggs, oats, baking powder, vanilla extract, cinnamon, and salt. Blend until smooth.
2. Preheat the Pan:
   Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter.
3. Cook the Pancakes:
   Pour small circles of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface and the edges are set. Flip and cook for another 1-2 minutes until golden brown.
4. Serve:
   Stack the pancakes and add your favorite toppings, such as fresh fruit, Greek yogurt, or a drizzle of honey.

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This recipe is naturally sweet, high in fiber, and protein-rich, making it perfect for a wholesome breakfast or snack!

Source: ChatGPT