4 Healthy Reasons to Include Mangoes in Your Diet
Antioxidant Power: Mangoes are packed with antioxidants like mangiferin, which can help fight oxidative stress, reduce inflammation, and lower the risk of chronic diseases.Healthy, Attractive, and Easy Mango Recipe: Mango Salsa
Rich in Nutrients: Mangoes are a powerhouse of vitamins, especially vitamin C and vitamin A, which boost immunity, promote healthy skin, and support eye health.
Good for Digestion: Mangoes contain dietary fiber and enzymes like amylases, which aid digestion and help prevent constipation.
Heart Health: Mangoes are rich in potassium and magnesium, which support heart health by regulating blood pressure and maintaining electrolyte balance.
Healthy, Attractive, and Easy Mango Recipe: Mango Salsa
Ingredients:
- 2 ripe mangoes (peeled, pitted, and diced)
- 1 red bell pepper (diced)
- 1 small red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 jalapeño (seeded and minced, optional for spice)
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- Prepare Ingredients: Dice the mangoes and vegetables into small, uniform pieces for an attractive presentation.
- Mix: In a large bowl, combine the mango, red bell pepper, red onion, cilantro, and jalapeño.
- Season: Squeeze fresh lime juice over the mixture and add salt and pepper to taste.
- Serve: Serve immediately as a topping for grilled fish, chicken, or as a healthy dip with whole-grain tortilla chips.
This mango salsa is vibrant, refreshing, and packed with flavor and nutrients—perfect for a quick snack or an elegant addition to any meal!