Healthy Foods & Recipes: Mangos

4 Healthy Reasons to Include Mangoes in Your Diet

Antioxidant Power: Mangoes are packed with antioxidants like mangiferin, which can help fight oxidative stress, reduce inflammation, and lower the risk of chronic diseases.Healthy, Attractive, and Easy Mango Recipe: Mango Salsa

Rich in Nutrients: Mangoes are a powerhouse of vitamins, especially vitamin C and vitamin A, which boost immunity, promote healthy skin, and support eye health.

Good for Digestion: Mangoes contain dietary fiber and enzymes like amylases, which aid digestion and help prevent constipation.

Heart Health: Mangoes are rich in potassium and magnesium, which support heart health by regulating blood pressure and maintaining electrolyte balance.

Healthy, Attractive, and Easy Mango Recipe: Mango Salsa

Ingredients:

• 2 ripe mangoes (peeled, pitted, and diced)
• 1 red bell pepper (diced)
• 1 small red onion (finely chopped)
• 1/4 cup fresh cilantro (chopped)
• 1 jalapeño (seeded and minced, optional for spice)
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients: Dice the mangoes and vegetables into small, uniform pieces for an attractive presentation.
2. Mix: In a large bowl, combine the mango, red bell pepper, red onion, cilantro, and jalapeño.
3. Season: Squeeze fresh lime juice over the mixture and add salt and pepper to taste.
4. Serve: Serve immediately as a topping for grilled fish, chicken, or as a healthy dip with whole-grain tortilla chips.

This mango salsa is vibrant, refreshing, and packed with flavor and nutrients—perfect for a quick snack or an elegant addition to any meal!