Healthy Foods & Recipes ~ Apples

Four Healthy Reasons to Include Apples in Your Diet:

1. Rich in Fiber: Apples are high in both soluble and insoluble fiber, which aids digestion, promotes gut health, and helps manage blood sugar levels.
2. Packed with Antioxidants: They contain antioxidants like quercetin and flavonoids that support heart health and reduce the risk of chronic diseases.
3. Low in Calories, High in Nutrition: Apples are a nutrient-dense snack that’s naturally low in calories, making them great for weight management.
4. Supports Immune Health: Apples are a good source of vitamin C, which strengthens the immune system and promotes healthy skin.

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Recipe: Apple and Cinnamon Overnight Oats

Ingredients:

• 1 medium apple (chopped or grated)
• ½ cup rolled oats
• ½ cup unsweetened almond milk (or any milk of your choice)
• ¼ cup plain Greek yogurt (optional for extra creaminess and protein)
• 1 teaspoon chia seeds or flaxseeds
• ½ teaspoon cinnamon
• 1 teaspoon honey or maple syrup (optional)
• A pinch of salt
• Optional toppings: chopped nuts, raisins, or shredded coconut

Instructions:

1. In a jar or bowl, combine the oats, almond milk, Greek yogurt, chia seeds, cinnamon, and salt.
2. Add the grated or chopped apple and mix well.
3. Sweeten with honey or maple syrup if desired.
4. Cover and refrigerate overnight (or at least 4-6 hours).
5. In the morning, stir the mixture, add any desired toppings, and enjoy a healthy, satisfying breakfast!

This recipe is perfect for busy mornings and highlights the natural sweetness and crunch of apples.