Healthy Foods & Recipes: Grapes

4 Healthy Reasons to Include Grapes in Your Diet

1. Rich in Antioxidants: Grapes are packed with powerful antioxidants like resveratrol, flavonoids, and quercetin, which help fight free radicals, reduce inflammation, and promote heart health.
2. Heart Health Support: Grapes can improve blood flow and lower blood pressure. They also contain polyphenols that help maintain healthy cholesterol levels.
3. Hydration and Digestive Health: Grapes have a high water content, keeping you hydrated, and their fiber promotes healthy digestion.
4. Natural Energy Boost: Grapes are a natural source of glucose, providing a quick energy boost while also delivering essential vitamins like Vitamin C and K.

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Healthy and Easy Recipe Featuring Grapes: Grape and Walnut Salad

Ingredients

• 2 cups seedless grapes (red, green, or a mix), halved
• 1 cup baby spinach or arugula
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup walnuts, toasted
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey (optional)
• A pinch of salt and black pepper

Instructions

1. Prepare the Ingredients: Wash the grapes and cut them in half. Toast the walnuts in a dry pan over low heat for 2-3 minutes until aromatic.
2. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey (if using), salt, and pepper.
3. Assemble the Salad: In a large bowl, combine the spinach, grapes, walnuts, and feta cheese (if using).
4. Add the Dressing: Drizzle the dressing over the salad and toss gently to combine.
5. Serve: Serve immediately as a refreshing side dish or light meal.

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This salad is vibrant, nutrient-packed, and perfect for a healthy diet. Enjoy!

Source: ChatGPT