Many of my friends are feeling down over the outcome of the U.S. election. There are disappointments in our lives. It’s one thing human beings share. Disappointments happen. We can’t help how we feel when disappointments happen. What we can help is whether or not we let the disappointment run our lives. When faced with disappointment, we can shake it off, refuse to quit, and get back in the game. The only time disappointment wins is if we stop trying. Disappointed? Work smarter and harder. If it’s a worthy goal don’t give up and you’ll discover a strength you may have not felt before.
Month: November 2024
Anagram Challenge
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Fan the Flames of Hope
Hope is being able to see that there is light despite all of the darkness. ~ Desmond Tutu
Light ~ A Poem by Rabindranath Tagore
Light
Rabindranath Tagore
Light, my light, the world-filling light,
the eye-kissing light,
heart-sweetening light!
Ah, the light dances, my darling, at the center of my life;
the light strikes, my darling, the chords of my love;
the sky opens, the wind runs wild, laughter passes over the earth.
The butterflies spread their sails on the sea of light.
Lilies and jasmines surge up on the crest of the waves of light.
The light is shattered into gold on every cloud, my darling,
and it scatters gems in profusion.
Mirth spreads from leaf to leaf, my darling,
and gladness without measure.
The heaven’s river has drowned its banks
and the flood of joy is abroad.
Healthy Facts & Recipes ~ Mushrooms
4 Health-Related Facts About Incorporating Mushrooms Into Your Diet:
- Rich in Nutrients:
- Mushrooms are low in calories but rich in essential nutrients like B vitamins (riboflavin, niacin, and pantothenic acid), selenium, and potassium, which support energy metabolism, immune health, and nerve function.
- Immune-Boosting Properties:
- Many mushrooms, such as shiitake and maitake, contain beta-glucans, compounds that enhance the immune system by stimulating white blood cell activity.
- Support for Heart Health:
- Mushrooms are naturally cholesterol-free and contain compounds like ergothioneine and sterols that may help lower cholesterol and reduce inflammation, improving overall cardiovascular health.
- Rich in Antioxidants:
- Mushrooms are a significant source of antioxidants, particularly ergothioneine and glutathione, which help combat oxidative stress and may reduce the risk of chronic diseases like cancer and neurodegenerative disorders.
Easy and Healthy Mushroom Recipe: Garlic Butter Sautéed Mushrooms
Ingredients:
- 1 lb (450g) of fresh mushrooms (e.g., cremini, button, or shiitake), cleaned and sliced
- 2 tbsp olive oil or unsalted butter
- 3 cloves of garlic, minced
- 2 tbsp fresh parsley, chopped (optional)
- Salt and pepper to taste
Instructions:
- Heat olive oil or butter in a large skillet over medium heat.
- Add the sliced mushrooms to the skillet, spreading them in an even layer. Cook for 4-5 minutes without stirring to allow them to brown.
- Stir the mushrooms and add minced garlic. Continue to sauté for another 3-4 minutes until the mushrooms are tender and golden brown.
- Season with salt and pepper to taste. Sprinkle fresh parsley on top for added flavor and color.
- Serve warm as a side dish or add to salads, pasta, or grain bowls.
Nutritional Highlights:
- Calories: ~120 per serving
- Rich in Fiber: Supports digestion
- Low in Fat: Suitable for heart-healthy diets
This dish is quick, versatile, and highlights the earthy flavor and health benefits of mushrooms!
Today’s Joke: Joe’s Writing a Book and Making Great Progress
Joe: “I writing a book and I’m sure they will make a movie out of it. I’m making great progress.”
Pete: “How far along are you?”
Joe; “I got the page numbers done.”
Today’s Joke: Joe Makes a Presentation
Joe: “I gave a PowerPoint presentation at work today..I asked the team if they had any questions.
Pete: “Did they?
Joe: “Yah. One guy asked me if I was finished.”
Cleaning the Bathroom ~ Not My Favorite Chore
Today I’m going to challenge myself to do something I’d prefer to put off. It’s not a big deal. The only reason I put it off is that I prefer to do something I enjoy. I know I can’t put it off, it’s one of my weekly, you have to do it chores – clean the bathroom. I’m hoping self talk works. That means I’ll scrub the shower, disinfect the countertop and sinks, scrub out the toilet, and wash the bathroom floor. I think there’s merit in doing things you don’t like to do. When we do, little by little they build a reservoir of strength to tackle the larger challenges. Happy scrubbing!
Anagram Challenge
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Live today to the Fullest
Today’s Inspiring Quotation:
We are here to laugh at the odds and live our lives so well that Death will tremble to take us. ~ Charles Bukowski
