Healthy Foods & Recipes: Apples a Healthy Choice

Four Healthy Reasons to Eat Apples

1. Rich in Nutrients: Apples are high in fiber, vitamin C, and various antioxidants. They support digestive health, boost your immune system, and help maintain overall well-being.
2. Heart Health: Apples are linked to lower cholesterol levels due to their soluble fiber content. Their flavonoids may also reduce blood pressure and the risk of heart disease.
3. Weight Management: Apples are low in calories and high in fiber, helping you feel full longer and support weight management.
4. Blood Sugar Control: Apples have a low glycemic index, making them a good choice for managing blood sugar levels and reducing the risk of type 2 diabetes.

---

Healthy and Easy Recipe Featuring Apples

Apple and Cinnamon Yogurt Parfait

Ingredients:

• 1 apple (sliced into thin wedges or diced)
• 1 cup plain Greek yogurt (or a dairy-free alternative)
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 2 tablespoons granola or chopped nuts (for crunch)

Instructions:

1. Prepare the Apples: Toss apple slices with cinnamon in a bowl to coat evenly. Optionally, you can lightly sauté them in a non-stick pan for a warm, caramelized touch.
2. Layer the Parfait:
   • Add a layer of yogurt to a bowl or glass.
   • Add a layer of apple slices.
   • Sprinkle with granola or nuts.
3. Repeat Layers: Continue layering yogurt, apples, and granola until your glass is full.
4. Drizzle with Honey: Finish with a drizzle of honey or maple syrup if you prefer a sweeter treat.
5. Serve and Enjoy: Serve immediately for a fresh and healthy snack or breakfast.

This parfait is a great balance of protein, fiber, and natural sweetness, making it a satisfying and nutritious option!

Source: ChatGPT