Four Healthy Reasons to Include Arugula in Your Diet:
- Rich in Nutrients: Arugula is packed with vitamins A, C, and K, as well as folate and calcium, which support vision, immunity, bone health, and overall cellular function.
- Supports Heart Health: It contains antioxidants and nitrates that improve blood vessel function, potentially lowering blood pressure and promoting cardiovascular health.
- High in Antioxidants: The phytonutrients and antioxidants in arugula help combat oxidative stress, reducing inflammation and the risk of chronic diseases.
- Aids Digestion: Arugula is a good source of fiber, which promotes healthy digestion and gut health while supporting weight management.
Healthy Recipe: Arugula and Lemon Salad with Parmesan
Ingredients:
- 4 cups fresh arugula
- 1/4 cup shaved Parmesan cheese
- 1/4 cup toasted pine nuts (optional)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon lemon zest
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, and lemon zest. Season with salt and pepper to taste.
- Assemble the Salad:
- Place the arugula in a large bowl. Add the shaved Parmesan and toasted pine nuts (if using).
- Toss the Salad:
- Drizzle the dressing over the arugula mixture and toss gently to coat evenly.
- Serve:
- Plate the salad and garnish with additional Parmesan shavings if desired. Serve immediately for a fresh and zesty side dish or light meal.
This recipe highlights arugula’s peppery flavor and pairs it with bright citrus and creamy Parmesan for a simple, nutrient-dense dish!